Track your menstrual cycle and ovulation day

Use pregnancy dipstick in the morning

Drink water regularly: 1,5 - 2 liters per day

Start a balanced and healthy diet which is rich in acid folic (400-600mg/day), iron, calcium, omega 3 etc.

Avoid raw food, too spicy food or too high in mercury food (mackerel, albacore tuna, stingray, yellowtail scad etc.)

No coffee, soft drink, strong alcohol and recreational drugs

Combine exercise and relaxation to stay healthy

Do not stay up late and avoid stressful or exhausting work

Do not self-medicate without doctor / pharmacist consultation

Do not take hot bath / shower or spend too much time soaking in the water

Quit intensive sports like running, tennis or badmiton

Wear flat shoes, avoid high-heels during pregnancy

Research on pregnancy signs, morning sickness symptoms and how to treat those

Search for qualified and pretigious hospitals in the neighborhood

Learn about maternity leave policies and plan your work arrangements during pregnancy

Avoid close contacts with your family pets

Discuss your pregnancy plan with your husband or family members

Choose a obstetrician-gynecologist or nurse-midwife to be your caregiver throughout your pregnancy