Maintain your prenatal check-up schedule

Prepare a list of questions for doctors in advance, and make sure all of them are covered

Maintain a rich and healthy diet in accordance with your doctor's advices

Avoid eating too much or irregularly

Take notes of the baby's activities, inform your doctor immediately if they become less active

Learn about pre-term signs, contact your doctor right away if see any

Learn about how to differentiate Braxton Hicks contractions with labor contraction. Learn about the preeclampsia symptoms

Inform your doctor immediately upon unsual weight gain or serious headaches

Do not use anti-anxiety drugs to treat insomnia

Stand up and walk around at every hour

Keep good personal hygiene with warm water, especially the private parts

Research for delivery methods, be financially prepared

Avoid crowded places, walk slowly

Maintain your prenatal work-out schedule, practice exercises that help expanding the perineum

Set up a plan and to-do list for postpartum care, involve your family

Set up a list of things to be done prior to delivery.

Plan your hospital bag

Shop all the essentials for the first few weeks after delivery

Chắc chắn luôn có người thân bên cạnh túc trực để có thể giúp đỡ ngay lập tức

Set up the baby room

Make sure one of your family members is present in case of emergency