Your child’s daily diet has a significant impact on his/her eyes. To get enough vitamin and minerals, your kid should eat vitamin-rich vegetables that have red, yellow, or dark colors and lots of fresh fruit. At least two servings of fish per week with a varied diet with of meat, eggs, milk, liver, soybean oil, and sesame oil, etc.

In young children, the ability of the eye to adjust to various levels of light is not yet matured. That’s why you should not make your child expose to intense light as this may affect the eyesight of your beloved one.

When taking your child out, you should protect his or her eyes carefully as young children’s eyes are very sensitive and easily irritated by sunshine. When swimming, your child should wear swimming goggles and use eyes drops to wash the dirt off his or her eyes.

Help your child to have a habit of playing at well-lit places and a proper sitting posture: sit with straight back and keep the distance from the eyes to book/screen about 20-30cm (nearly 2 adult hand spans). When your child watches TV, uses phone or tablet, make sure that she or he keeps a right distance to the screen, for example, to a 32-inch TV, the recommended distance is about 2.5 meters.