3 surprising health benefits of yogurt
Yogurt is the favorite food of many families because not only of its irresistible taste but also its benefits to human’s beauty and health. Below is a scoop on surprising benefits of yogurt that you may not know.
Yogurt – an excellent “assistant” of digestive system
Yogurt helps neutralize intestinal microflora, support digestive system and strengthen your body’s resistance power. What is more, the natural fermentation with pure Bulgaricus cultures gives Vinamilk yogurt natural delightsome taste without any preservatives.
Yogurt – “a champion nutrition”
Yogurt is a dairy product providing high-quality protein for your body needs for an active day. In the morning, the afternoon or breaks between meals, your body energy is lower than usual. At this time, yogurt is a great source of protein to refill your body with energy.
Moreover, yogurt supplements essential vitamins and minerals including Calcium, Phosphorus, Potassium and so on. Surprisingly, one serving of yogurt contains about as much Potassium as a banana does (around 400mg).
Yogurt – The “best friend” of your beauty
With natural ingredients, yogurt can be used as skincare face mask for you to apply at home. The combination of yogurt and oatmeal helps tightening pores; meanwhile yogurt and lemon juice mixture prevents breakouts and blackheads; moreover facemask made from yogurt and sweet potato helps reviving your skin. How amazing yogurt benefits us!
With those awesome benefits, you will never hesitate to enjoy a cup of fresh, pure and luscious yogurt, won’t you?