Entering middle age, women begin to face with health issues, one of which is the risk of osteoporosis, which can affect our quality of life and happiness.At this stage, our bones slowly lose calcium and become prone to fracture on impact. However, only a maximum of 50% of calcium in your daily intake is absorbed into the bones.

Scientists recommend that, besides daily nutritious meals, women in this age group need to supplement more calcium-fortified foods to maintain a strong skeletal system and a flexible healthy body.