Increase calcium intake in your baby's diet with calcium-rich foods such as shrimp, crab, fish, cheese, ... Sunbathe your baby or let them play outside in the early morning to get enough vitamin D

Plan 3 main courses covering all vital nutrition groups: starch, protein (from fish, meat, egg, seafood ...), fat, vitamins and minerals.

Breastfeed your baby about 3-5 times a day.

Start educating your baby about oral hygiene

Keep a close eye on your baby to prevent baby accidents such as burns and scratches, falling on steep or slippery surfaces ...

Train your baby to self-feed, they'll learn to know when they are full

Encourage your baby to play and socialize with their peers at home, in the neighborhood or in the park.