The right way to eat yogurt?
Yogurt is a healthy product that should be consumed in a smart way to get the most of its benefits. You may find it necessary to note down the following tips to consume yogurt in a right way.
Who should eat yogurt?
Yogurt is a natural product with delicious flavors that suits every member of your family. Many children and adults love yogurt because it not only has soft texture with sweet taste but is also an easy-to-digest food!
How to preserve yogurt
The temperature of 6-8°C is the ideal condition for yogurt to retain its perfect smoothness, softness and nutrients. Besides, you should remind your family to use up yogurt within 1 week of purchase to enjoy its nutrients and the fresh flavor to the fullest.
Kindly note that you shouldn’t keep yogurt at room temperature because in this condition, yogurt will melt and may lose its quality quickly. You should not keep yogurt in the freezer too since frozen yogurt can cause sore throat, especially for young children.
It’s advised not to eat yogurt when you are hungry. The appropriate time to eat yogurt is 30-60 minutes after meals.
Friends of yogurt
The first good friends of yogurt worth mentioning are fruits. Fruits like strawberry, banana or mango in both fresh and dried forms when being mixed with yogurt will make an irresistibly tasty dish.
Another friend of yogurt is the starchy food such as rice, noodle, dumpling and bread. After consuming these kinds of food, you should eat yogurt as a dessert to help your body to digest nutrients from the main dish.
Don’t forget to share these tips with your family and friends so that everyone can be a smart yogurt lover!