Let’s start a day with energy-boosting and nutritious food such as omelets and veggie sandwich. It can be fried or boiled egg, topped with sliced tomatoes, cucumbers and lettuce. Simple and nutritious breakfast. If you don’t like eggs, you can choose other alternatives namely minced beef or sausage… The breakfast like this provides both protein and vitamins to get you full energy. In addition, adding a cup of refreshing yogurt to your breakfast is a great way to support your digestive system and start an active day.

Dinner is the time for your family to be together and recharge after a long day. You will need a full dinner set menu for the whole family with main course, soup and stir-fried vegetable. Recommended menu is prawn and calabash soup, fried mushroom with luffa, fried beef with broccoli and braised lemongrass chicken.

Last but not least, a cool fresh luscious desert will be a great treat for all family members. It can be plain yogurt mixed with fresh fruit or lemon yogurt ice cream, mango yogurt ice cream, banana yogurt ice cream… With sweet and sour taste, the desert will cheer everyone up.

A thumb rule to plan a healthy “green menu” for the whole day is to choose food that can provide essential nutrients including carbohydrates, proteins, vitamins and minerals. Vitamins and minerals can be found in fresh vegetable and yogurts. That’s why you should not forget to add them into your daily meals.