A balanced and diverse diet provides your body enough protein, lipid, carbohydrates, vitamins and minerals for a strong body. To prepare nutritious meals for your family, you need to include a variety of food into your family meals such as fruits, veggies, cereals, meat, beans and milk. Reduce sugar and fat in your meals and stay away from salty food.

Besides of 3 main meals every day, snacks will provide energy for a long active day. Many people find yogurt a perfect snack that is not only luscious and easy to digest but also a source of necessary nutrition for the body.

One of the smart snack choices is Vinamilk Probi Drinking Yogurt fortified with 13 billion beneficial Probiotic L.Casei 43® from Denmark helps enhance immune and digestive system. As a rich source of protein, vitamins and minerals, Vinamilk Probi Drinking Yogurt is a “health guardian” for your whole family.