Pregnancy – overview week 12 – Vinamilk Vươn cao Việt Nam

Overview - week 12

Dear Mom, it’s now time to have a pregnancy exercise routine! Pelvis exercises are particularly important as they prepare your body for my increasing weight. You can register to a pregnancy exercise class for experience sharing, like what Vinamilk offers. Join here !

Check list for mom

Divide your 3 main meals into 5-6 smaller ones per day.
Start a balanced and healthy diet with extra acid folic and other minerals like iron, calcium, omega 3 etc… at the recommended intake
Drink formula milk containing folic acid such as Dielac Mama or Optimum mama, to support the fetal brain development
Add plenty of vegetables, cereals, citrus and legume fruits into your daily menu
Always have tissues with you in case of nosebleed
Rest well, take warm bath and get massages
Wear maternity clothes
Practice pregnancy exercises regularly
Maintain good hygiene especially in the groin & armpit areas.