Stick to your ANC schedule, get blood tests

Maintain oral hygiene

Get a flu shot

Take daily care of the skin area around your stomach, thighs, buttocks following your doctor's advices, to avoid stretch marks

Avoid standing up quickly after a long time sitting

If you have bad eyesights, see an optometrist in case new lenses are needed

Maintain good hygene in the groin, under breasts and armpit areas to avoid skin rash. Take regular shower, followed by changing your cotton underwear.

Maintain your Dielac Mama or Optimum Mama intake. DHA, calcium and iron strenghten brain and bones developments while preventing osteoporosis and anemia due to iron deficiency

Prepare and store healthy snacks (low-carbs) in the fridge in case of sudden hunger that emerges more and more often

Use pregnancy suncreen with both UVA & UVB protections

Use OTC Eye drop to reduce contact-lenses uage or just use use the normal eyeglasses

Go for an easy swim

Spend time talking to the baby

Avoid processed food like sausages, ham or jambon

Research for good-night sleep remedies

Research for maternity leave policy and set up a family financial plan

Research on baby-sitting possibilities and discuss with Dad about houseplan and interior redesign.

Join a pre-natal class & consider diferent delivery methods. Also, buy maternity clothes for the coming time.

Rest well, relax, go hang out with your friends or draft up a travel plan