Stick to your prenatal schedule

Share your delivery anxiety with your doctors to receive good advices

Start a balance and healthy daily menu to ensure a fiber-rich diet - Drink a lot of water

Drink formulated milk for pregnant women like Dielac Mama and Optimum Mama to ensure adequate iron, calcium, and DHA intakes

Sunbathe early in the morning (before 8AM) to get vitamin D.

Wash your face regularly. Do not use anti-acne cream without doctor's consultation.

Moisturize the skin areas around your belly, thighs and breasts to minimize stretch marks.

Wear loose, comfortable cotton clothes as the body's temperature increases

Wear jacket, sun hat and use sunscreen when going out

Massage nhẹ nhàng vùng bụng dưới hoặc chườm nóng khi đau.

Massage gently the lower abdomen areas or apply heat packs when in pain

Do not stand for a long time or suddenly stand up after sitting for a long time

Maintain good walking postures and avoid bending over causing a curved back

Join prenatal classes as well as research for useful information about changes during pregnancy, stage of labor and newborn care

Get suitable work-out through wimming, walking or doing yoga...

Talk, sing or tell stories to the baby more often

Avoid surroundings with loud noises

Wear maternity socks, flat shoes with size bigger than usual

Allow bonding times between Daddy and the baby to keep him in the parenting loop - Look up baby-sitting options if needed