If you have a history of preterm labor, inform your doctor or midwife. Call your doctor right away in the case of bleeding or any abnormal symptoms.

Get doctors' advice regarding your iron levels

Get 2 tetanus shots

Track and record the baby's activities

Look out for the potentially fatal condition called pre-eclampsia and contact your doctor right away

Try insomnia remedies

See your dentist. Always floss and brush your teeth at least 2 times per day

Divide your meals into 5-6 smaller ones and drink at least 2 litters of water per day

Eat plenty of vegetables and fruits to prevent heartburn, hemorrhoid, dyspepsia, constipation, ...

Drink lots of milk for daily calcium intake. Select dairy products that contain all four necessary nutrients (folic acid, DHA, iron, calcium) for your second tremester, like Dielac Mama or Optium Mama.

Know which food to stay away from: cheese, salad, pâté, raw milk, frozen or raw meats

Take warm bath, gently massage your belly or try physiotherapy to reduce pain.

Avoid smoking, both firsthand and secondhand

Exercise daily

Learn how to breastfeed