From week 33 on, schedule prenatal check-up every 2 weeks to monitor changes

Maintain daily rich menu, eat in small meals, drink calcium supplement (1500mg / day) regularly

Join a breastfeeding instruction class

Select birth package this week, tour your delivery hospital, get to know the procedures, departments, parking places etc.

Learn about premature labor symptoms just in case

Learn about pushing techniques, comfort measure during labor such as inducing labor, painless birth, epidural anesthesia ...

Use pain relief methods such as hot compresses or massages, get more sleep

“SOS” (sleep on side) is best sleep position during pregnancy

Do easy exercises daily

Observe your cervical mucus, call the doctor immediately if there are bleeding or purpura symptoms

Rest well

Make sure transportation, money and essential items are well prepared.