Although my bones are denser and contain more calcium now, you still need a rich calcium diet with intake at 3-4 times higher than usual. High calcium foods include milk, cheese, yogurt, almond, soft-bone fish, dark leafy greens … For the most effective way to combine these ingredients in menu, consult the Vinamilk experts here >>
With a reminder board, it will help mom to remember more easily of what to do when taking care of our beloved babies!