Schedule the first prenatal visit (the 6th week to 8th week)

Note/Record information of physicals, laboratory test results of the first visit

Record prenatal check-ups

Start a balanced and healthy diet which is rich in acid folic (400-600mg/day), iron, calcium, omega 3 etc... consulted by your docter

Divide your regular meals into smaller parts, avoid getting too full

ncrease the intake amount of fiber, vegetables and morning-sickness-remedies / immune booster like orange, lemon, avocado etc.

Avoid raw food, too spicy food or too high in mercury food (such as mackerel, albacore tuna, stingray, Yellowtail scads...)

Do not drink coffee, soft drink (carbonated drink), strong alcohol and recreational drugs

Avoid X-ray (during dental visit or airport security scanners)

Do not take hot bath / shower or stay soaking too long in the water

Calculate your delivery date for better work arrangements

Take enough rest and daytime naps

Avoid crowded places or close contact with sick people

Write pregnancy diary to relive the precious feelings and memories

Walk, meditate, or practice yoga every day

Avoid polluted or unhygienic surroundings

Join prenatal classes